As good as it gets, gluten-free buttermilk pancakes!


Country Kitchen Ch
aos focuses on two topics, close to my heart and daily life: Attention Deficit Disorder (ADD) and gluten intolerance and gluten allergies.  Someone might say it is a lot to deal with, but it has given me challenges that make the best of my life. As a person with ADD, I am always dealing time and organizational issues.  When I cook, I must be organized and specific with my cooking instructions.  If I want to double a recipe, then I write down the new amounts, otherwise I will make a mistake.  Mostly, I write the new amounts in a column, to the right of the one in the cookbook or on a printed computer page and put a 2X above the new amounts. If my eyes are straying to the single batch column, then I place a paper over it.   I doubled this pancake recipe since one batch is not enough for any pancake loving person. You can freeze any extra pancakes and have a tasty fast weekday breakfast.  You certainly won’t get gluten-free pancakes at any fast-food restaurant!

This weekend, I made amazing gluten-free fluffy buttermilk pancakes.  They fit my credo:  as good as regular-gluten food. I had a bottle of my favorite brand, “Kate’s Creamery – Real Buttermilk” and wanted to make a breakfast dish using it.  If you haven’t tried it, do so…it is the best thing to making it yourself!  I tweaked a pancake recipe from 1000 Gluten-Free Cookbook by Carol Fenster.  You can use her sorghum based flour blend or another all-purpose gluten-free flour mix. In either case, keep a gluten-free flour mix on hand for quick breakfasts and other baked recipes.

Here’s my method for making these pancakes, which are sure to be a family favorite.  Mix & blend well the dry ingredients.  In a separate large, liquid measuring cup, mix well the wet ingredients.  I added a little more buttermilk since the batter was too thick, but you may need to adjust it each time you make it.  It should be thick, but still pour slowly from the measure cup. I added two yellow organic, sliced bananas (save the really ripe one for your baked goods).  I also added 1/2 cup small pecans pieces; which increases the protein content. I gave it a spice boost with a bit of cinnamon.  Pancakes give you lots of room to play with your favorite flavor palette.

I mostly cook with cast iron pots & pans.  I have a griddle pan that covers two burners and can cook a small bunch – about 2 to 4 at a time.  Cast iron can over-heat quickly; keep a close eye on the heat level and even your first pancakes will be good ones.  When you make the pancakes, have some butter or oil melted and ready to brush your griddle. I use a silicone brush, one of my favorite tools.  Fill a scant 1/4 cup with batter and slowly pour it onto the hot griddle.  Cook until top side bubbles, then use two metal spatulas to flip the pancake.  Lift with one spatula and keep it from sliding as you turn it.  The second side will brown very quickly.  In no time, you will be enjoying a wonderful, hardy breakfast.  I serve the pancakes with real maple syrup and a touch of sour cream.  I get my syrup from local maple producers, one of the perks of living in upstate New York.  It’s also where I base my gluten-free cooking school, Country Kitchen Center.  Check out my website for details.  If you would like to schedule a class, check out my website: www.countrykitchencenter.com  and/or email me at ckc@countrykitchencenter.com.  I’ll be glad to touch base with you and assist with your gluten-free questions.

Fluffy Buttermilk Pancakes
2 cups  all-purpose gluten-free flour blend
1/4 cup  sugar
2 teaspoons  baking powder
1 teaspoon  baking soda
1/2 teaspoon  salt
1/4 teaspoon cinnamon
1/2 teaspoon xanthan gum
1 cup  buttermilk
1/4 cup butter
2  large eggs
2  teaspoons pure vanilla extract
2  bananas, sliced
1/2 cup  pecans, small pieces
Additional butter or oil, melted, for cooking

In a medium mixing bowl, measure & mix the dry ingredients, from flour mix to xanthan gum. In a 4 cup liquid measure cup, whisk wet ingredients until smooth.  Gradually add wet ingredients to dry ingredients.  Gently incorporate the bananas and pecans using a large wooden spoon.  Make sure all the flour is well mixed.  Let stand at least 5 minutes.
Heat griddle, lightly brush with melted butter or oil. Dip greased 1/4 cup into batter, level and quickly pour onto griddle.  When bubbles appear on top side, about 2-3 minutes, use 2 spatulas to turn and cook until bottom is brown, about 1 minute.  Continue until pancakes are done.  Serve immediately or keep warm in a 200 degree oven.

Tips for making pancakes
Have your ingredients all prepped and the workspace ready.
Use cast iron pans and two spatulas for a better technique.
Pre-set your table.  Warm your food plates in a 200 degrees oven and keep cooked pancakes warm too.